Weigh In record (no journal entry) for 28 January 2022
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1626 kcal
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Fat: 73.80g | Prot: 73.61g | Carbs: 188.03g.
Breakfast: Слабое Кофе с Сахаром, Окей Паштет из Говяжьей Печени, Белый Хлеб. Lunch: Нам Ням Рассольник "Ленинградский" с Говядиной. Dinner: Курага, Сырой Овощ, Вареное Яйцо. Snacks/Other: Песочное Печенье, Чернослив. more...
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Losing 2.5 kg a Week
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Марина Рудич's Weight History
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