Weigh In record (no journal entry) for 28 January 2022
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1368 kcal
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Fat: 75.45g | Prot: 57.93g | Carbs: 117.76g.
Breakfast: Eti Lifalif Müsli Bar Kuruyemişli. Lunch: Sütaş Ayran, Subway Chicken Teriyaki. Dinner: Erpiliç Şinitzel, Nohut Yemeği. more...
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Losing 0.3 kg a Week
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