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Mystery. Light KFC & shepherds pie but light
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1184 kcal
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Fat: 48.91g | Prot: 52.57g | Carbs: 121.72g.
Breakfast: Dunkin' Donuts Maple Frosted Donut. Lunch: Colby Jack Cheese, Mayonnaise , Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Aldi Deli Sliced Black Forest Ham. Dinner: Green String Beans, Shepherd's Pie with Beef, 2% Fat Milk. Snacks/Other: Adora Dark Chocolate Calcium Supplement, Bourbon. more...
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steady weight
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