Weigh In record (no journal entry) for 28 January 2022
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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867 kcal
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Fat: 29.43g | Prot: 33.25g | Carbs: 116.75g.
Dinner: Bolo de Cenoura, Coca-Cola Sprite Lemon Fresh, Faleiro Esfirra de Frango. Snacks/Other: Hellmann's Maionese, Sadia Mussarela, Sadia Presunto Cozido Magro, Bauducco Fermentação Natural Pão Integral. more...
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Losing 2.8 kg a Week
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daymurirosa's Weight History
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