Weigh In record (no journal entry) for 28 January 2022
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60.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1679 kcal
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Fat: 93.99g | Prot: 82.52g | Carbs: 123.82g.
Breakfast: Walnuts, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Wholesome Pantry Organic Steel Cut Oats, Dunkin' Donuts Coffee with Cream (Medium), Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Monk Fruit in The Raw Monk Fruit Sweetener. Lunch: Almond Butter, Granny Smith Apples, Melt Vegan Butter, Sigdal Norwegian Crispbread, Fried Egg. Dinner: Guacamole with Tomatoes, Sigdal Norwegian Crispbread, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blueberries , Mariani Sliced Premium Almonds, Chobani 0% Plain Greek Yogurt (8 oz). more...
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1941 kcal
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Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Stretching (yoga) - 14 minutes, Weight Training (Bodybuilding) - 4 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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 Comments
Thank you for your support!❤
28 Jan 22 by member: Toni2c14
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Toni2c14's Weight History
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