Weigh In record (no journal entry) for 28 January 2022
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89 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1942 kcal
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Fat: 85.33g | Prot: 77.19g | Carbs: 216.84g.
Breakfast: Tresno Joyo Sari Kurma TJ, Tempe Mendoan, Tahu Isi, Ketupat. Lunch: A&W Fried Chicken, Pronas Kornet Daging Sapi, Telur Dadar, Nasi Putih. Dinner: Sania Minyak Goreng, Pangsit Goreng, Kerupuk Asin, Telur Goreng, Jeruk. Snacks/Other: Tempe Mendoan, Bakwan. more...
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Losing 2.3 kg a Week
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