Weigh In record (no journal entry) for 28 January 2022
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2297 kcal
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Fat: 56.60g | Prot: 110.06g | Carbs: 335.97g.
Breakfast: Hardline Pro Gainer, Burch Karabuğday Patlağı, Fıstık Ezmesi. Lunch: Alpro Soya Sütü, Lahana, Karnabahar, Havuç, Indomie Tavuk Aromalı Noodle, Sarımsak, Soğanlar, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Dinner: Etli Bezelye, Reis Basmati Pirinç. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Muz, Şekersiz Türk Kahvesi, Çikolatalı Parçalı Kurabiye. more...
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Gaining 0.2 kg a Week
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didarkiyakk's Weight History
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