ali_timis's Journal, 28 Jan 22

Weigh In record (no journal entry) for 28 January 2022

97.8 kg Lost so far: 7.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

757 kcal

Fat: 46.59g | Prot: 27.89g | Carbs: 61.85g. Lunch: Parmigiano (Grattugiato), Fagiolini Verdi, Pasta al Pesto. more...

5463 kcal

Exercise: Stairs (Climbing Stairs) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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ali_timis's Weight History