Weigh In record (no journal entry) for 28 January 2022
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68.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2462 kcal
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Fat: 64.50g | Prot: 172.23g | Carbs: 208.38g.
Breakfast: Danone Iogurte Natural Desnatado , Morangos, Vitória Uva, Maçãs Fuji, Banana Prata. Lunch: Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Gelatina com leite condensado caseiro. Dinner: 002 - Sobremesa (Gelatina com LC caseiro), Amarula Licor Amarula, Verde Campo Queijo Minas Padrão Light, Tomate Coquetel, Dori Amendoim Crocante Cebola e Salsa, Budweiser Cerveja, Sadia Frango a Passarinho Temperado. Snacks/Other: Cory Bala Chita. more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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