Weigh In record (no journal entry) for 28 January 2022
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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546 kcal
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Fat: 26.42g | Prot: 15.40g | Carbs: 60.49g.
Lunch: Koska Tahin Pekmez, Ülker Caramio, Peynirli Makarna. more...
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Gaining 0.3 kg a Week
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