Weigh In record (no journal entry) for 28 January 2022
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122.2 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1442 kcal
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Fat: 69.00g | Prot: 66.00g | Carbs: 146.24g.
Breakfast: Sugar, Tea (Brewed), Water, Pillsbury Toaster Strudel - Apple. Dinner: Water, Sugar, Tea (Brewed), KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Cole Slaw. Snacks/Other: Nestle Pure Life Lemon Splash, Great Value Dry Roasted Peanuts. more...
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Losing 1.0 kg a Week
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papared56's Weight History
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