Weigh In record (no journal entry) for 28 January 2022
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87.4 kg
Lost so far: 20.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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386 kcal
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Fat: 27.49g | Prot: 29.46g | Carbs: 15.14g.
Breakfast: Веселый Молочник Сметана 15%, Aroy-D Кокосовое Молоко 70%, Малаховский Мясокомбинат Грудка Куриная Копчено-Вареная , Магнит Помидоры Черри, Помидоры Черри. more...
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Losing 0.4 kg a Week
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cico.buff54's Weight History
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