Weigh In record (no journal entry) for 24 January 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1875 kcal
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Fat: 59.95g | Prot: 93.04g | Carbs: 238.86g.
Lunch: Wedel Delicje Szampańskie, Drożdżówka z Makiem, Cukinia, Marchewki, Schab Wieprzowy (w Całości, tylko Chude Mięso). Dinner: Jabłko, Bluedino Ser Żółty Gouda, Chleb Pszenno-Żytni. Snacks/Other: Wedel Czekolada Mleczna, Chleb Pszenno-Żytni, Kraina Wędlin Szynka z Fileta Kurczaka, Jajko. more...
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steady weight
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dietproms's Weight History
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