Weigh In record (no journal entry) for 26 January 2022
|
69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
623 kcal
|
Fat: 12.01g | Prot: 44.71g | Carbs: 80.73g.
Breakfast: Sonko Wafle Ryżowe Naturalne, Pilos Jogurt Naturalny bez Laktozy, Schab Wieprzowy (w Całości, tylko Chude Mięso), Chleb Pszenno-Żytni. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietproms's Weight History
|