Weigh In record (no journal entry) for 27 January 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1393 kcal
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Fat: 41.14g | Prot: 48.63g | Carbs: 211.14g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Milka Czekolada Mleczna. Lunch: Orzechy Włoskie, Pomarańcze. Dinner: Banan z jogurtem, Pancakes. more...
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Losing 0.7 kg a Week
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dietproms's Weight History
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