Weigh In record (no journal entry) for 28 January 2022
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50.9 kg
Lost so far: 7.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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844 kcal
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Fat: 20.19g | Prot: 71.42g | Carbs: 92.04g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Mujair, Nasi Putih. Dinner: Mayones, Dimsum. Snacks/Other: Taro Taro Net Seaweed. more...
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Gaining 4.9 kg a Week
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putrinugraha25's Weight History
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