Weigh In record (no journal entry) for 28 January 2022
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1172 kcal
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Fat: 45.42g | Prot: 39.04g | Carbs: 154.43g.
Breakfast: Da Terrinha Tapioca, Label Rouge Ovo Caipira Orgânico, Mãe Terra Granola Caseira Tradicional, Chá Verde, Hortifruti Mamão Papaia. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Bacon, Couve Refogada, Rabanetes, Ovo Cozido, Tio João Arroz Integral Cozido, Arroz com Legumes. Snacks/Other: Goiaba Vermelha. more...
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Losing 2.8 kg a Week
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JanainaCaeSouza's Weight History
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