Weigh In record (no journal entry) for 28 January 2022
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53.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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499 kcal
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Fat: 15.17g | Prot: 34.47g | Carbs: 57.56g.
Breakfast: Кайнак Булочка Симит с Кунжутом, Форель Слабосоленая, Лук-Порей, Яйцо Всмятку, Сладкий Красный Перец, Красные Помидоры. more...
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Gaining 0.3 kg a Week
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ronishark92's Weight History
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