Weigh In record (no journal entry) for 28 January 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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3144 kcal
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Fat: 88.69g | Prot: 137.29g | Carbs: 195.52g.
Breakfast: União Açúcar Cristal Orgânico, Nestlé Chamyto, Aurora Leite sem Lactose Desnatado, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Arcor Butter Toffees Chocolate, Heineken Cerveja Heineken (355ml), Spoleto Polpettone de Carne, Picanha, Trident Chiclete. Dinner: Queijo Provolone. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina, Heineken Cerveja Heineken (355ml), Optimum Nutrition Creatina. more...
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Gaining 2.8 kg a Week
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ruslan viana's Weight History
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