Weigh In record (no journal entry) for 28 January 2022
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75.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1310 kcal
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Fat: 55.27g | Prot: 84.76g | Carbs: 107.87g.
Breakfast: Laranjas, Café, Ovo Mexido, Pão Integral. Lunch: Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado, Escarola Refogada, Abobrinha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vinho Syrah, Alface de Folha Verde, Sadia Salsicha, Perdigão Big Chicken Queijo, Tomates, Alface Americana, Panco Pão de Hamburguer. more...
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Losing 0.5 kg a Week
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claumoura11's Weight History
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