Weigh In record (no journal entry) for 28 January 2022
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79.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1916 kcal
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Fat: 60.90g | Prot: 194.16g | Carbs: 140.60g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Carne do Peito de Frango (Assado, Cozido), Paleta Bovina Cozida, Tio João Arroz Integral Cozido. Dinner: Friboi Lagarto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Kiwi, Ovo, Power One Pasta de Amendoim Integral, Profit Whey, Yoki Farinha de Aveia, Banana Prata. more...
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Losing 1.1 kg a Week
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xdisilvax's Weight History
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