Weigh In record (no journal entry) for 28 January 2022
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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830 kcal
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Fat: 23.62g | Prot: 43.91g | Carbs: 121.16g.
Breakfast: Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Ovo Frito, Pão Francês. Lunch: Lima. Dinner: Carne Moída Refogada, Brócolis Cozido, Farinha de Mandioca, Abobrinha Cozida, Friato Moela de Frango, Camil Arroz Branco Cozido. more...
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Losing 8.1 kg a Week
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giselechuna's Weight History
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