Weigh In record (no journal entry) for 28 January 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1365 kcal
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Fat: 78.25g | Prot: 96.03g | Carbs: 64.82g.
Breakfast: Bebida Soja -30% Açúcares, Continente Leite de Soja. Lunch: Melão, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Bife de Carne de Vaca. Dinner: Bananas, Continente Veggie Burger, Abacate, Queijo Fresco. more...
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2788 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 10 minutes, Raking - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 20 minutes, Dia trabalho programar - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.4 kg a Week
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marco.a.porto's Weight History
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