Weigh In record (no journal entry) for 28 January 2022
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2568 kcal
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Fat: 68.49g | Prot: 172.62g | Carbs: 307.85g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Banana. Lunch: Pescare Misto del Pescatore, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Quaker Cruesli Frutta Secca, Buitoni Crostino Integrale , Pomodori, Salmone Fresco. Snacks/Other: Weight Watchers Latte Scremato , I Tesori Del Forno Biscotti Oswego, Algida Viennetta, Prozis 100% Whey Hydroisolate Zero . more...
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steady weight
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Emiliano Ferrari's Weight History
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