Naik lagi 3 hari khilaf .... 😂
|
79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
4788 kcal
|
Fat: 89.64g | Prot: 224.71g | Carbs: 926.88g.
Breakfast: Telur Dadar, Kecambah, Lemon, Tempe Goreng, Nescafe Classic, Pisang, Pangsit Goreng. Lunch: Pisang. Dinner: Pisang Goreng, Ikan Mujair Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pepaya Muda, Air. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elFath08's Weight History
|