Weigh In record (no journal entry) for 28 January 2022
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68.3 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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548 kcal
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Fat: 28.17g | Prot: 33.08g | Carbs: 46.34g.
Breakfast: Киви, Творог 18%. Lunch: Цветная Капуста, Вареное Яйцо. Snacks/Other: Апельсин. more...
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Losing 3.5 kg a Week
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arventevamar89's Weight History
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