Weigh In record (no journal entry) for 28 January 2022
|
130.1 kg
Lost so far: 8.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2408 kcal
|
Fat: 115.09g | Prot: 174.02g | Carbs: 127.65g.
Lunch: Lidl Salatherzen, Aldi Cashewkerne, Risotto, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Vitalis Balance Shake Vanille-Kokos, Alnatura Quinoa Gepufft, DM Bio Dinkel Flocken Feinblatt, Aldi Magerquark. Snacks/Other: Freixenet Rotwein Mederano Tinto , Skare Italienischer Hartkäse, Freixenet Rotwein Mederano Tinto . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dauerbaustelle's Weight History
|