Weigh In record (no journal entry) for 28 January 2022
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80.9 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2118 kcal
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Fat: 76.71g | Prot: 200.42g | Carbs: 147.97g.
Breakfast: Caffè Espresso, Esselunga Top Miele, Misura Multigrain, Selex Latte Parzialmente Scremato UHT. Lunch: Auchan Olio Extravergine di Oliva , Develey Maionese Gusto Italiano , il Podere Tagliata Petto di Pollo, American Hot Wings Sauce. Dinner: Merluzzo al Forno Impanato o in Pastella, Coop Emmentaler Svizzero, Yomo Food Service Yogurt Banana. Snacks/Other: Desira Fiocchi di Latte con Yogurt, Small Giants Cracker Bites Rosmarino, 4+Nutrition Casein B+ Cioccolato. more...
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Losing 3.9 kg a Week
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