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enigma2581
Journal
08 Apr 11
enigma2581's Journal, 08 Apr 11
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Weigh In record (no journal entry) for 08 April 2011
55.2 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2011:
494 kcal
Fat: 5.78g | Prot: 43.28g | Carbs: 61.76g.
Breakfast:
Milk (Nonfat).
Lunch:
Herbal Tea, Recovery.
Dinner:
Diet Pepsi, Almond Milk.
more...
1479 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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enigma2581's Weight History
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