Weigh In record (no journal entry) for 27 January 2022
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95.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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740 kcal
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Fat: 11.62g | Prot: 34.62g | Carbs: 119.14g.
Breakfast: Innocent Jus d'orange. Lunch: Douceur du Verger Compote Pomme Allégée en Sucres, Ebly Céréales et Lentilles , Ratatouille Maison. Dinner: Beyer Confiture de Fraises , Marque Repère Pain de Mie Complet, Ratatouille Maison, Ebly Céréales et Lentilles , Marque Repère Steak Haché 5% . Snacks/Other: Grany Barre de Céréales Chocolat . more...
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Gaining 1.4 kg a Week
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