Weigh In record (no journal entry) for 28 January 2022
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63.9 kg
Lost so far: 26.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1560 kcal
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Fat: 35.90g | Prot: 66.74g | Carbs: 198.58g.
Breakfast: Nescafe Dolce Gusto Американо, Домик в деревне Творог 5%. Lunch: Tuc Крекер с Сыром, Gustafsen Форель Малосоленая, SPAR Хэшбраун Драники, Nescafe Dolce Gusto Капучино. Dinner: SPAR Суши Ассорти. more...
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Gaining 0.2 kg a Week
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