Weigh In record (no journal entry) for 28 January 2022
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151.3 kg
Lost so far: 3.9 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1707 kcal
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Fat: 58.69g | Prot: 110.64g | Carbs: 178.26g.
Breakfast: Coffee, Nestle Shredded Wheat Honey & Nut, Whole Milk, Tesco Raspberries, Tesco Blueberries, Coffee with Milk. Lunch: Tesco Sugarsnap Peas , Poached Egg, Kingsmill 50/50 Bread, Tesco Medium Avocado, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Tomatoes, Tesco Cooked Ham. Dinner: Tesco New Potatoes, Tesco Finest Samphire, Tesco Basa Fillet. Snacks/Other: Coffee with Milk, Cathedral City Mature Cheddar Cheese, Tuc Original Crackers, Tesco New Potatoes, Leerdammer Lightlife, Aldi Chicken Trimmings, Bananas , Danone Light & Free Cherry Charmer, Coffee, Tesco Sugarsnap Peas . more...
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Losing 1.6 kg a Week
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pawz1970's Weight History
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