Weigh In record (no journal entry) for 28 January 2022
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2959 kcal
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Fat: 61.83g | Prot: 137.00g | Carbs: 444.42g.
Breakfast: Arance, Belbake Cacao Amaro in Polvere, Crownfield Fiocchi d'avena, Milbona Yougurt Intero Bianco, Caffè Espresso, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3. Lunch: Patata Americana, Pomodori, Grande Impero Pane Integrale Nostalgia, Calvé Ketchup Piccante, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Radicchio Rosso, Kania Dressing Yougurt, Scarola, Lidl Fettine di Vitello. Dinner: Maitre Jean Pierre Bio Crisp Bread, Certossa Grissini Friabili, Freshona Funghi Champignon, Avocado, Zucchine, Vallericca Vellutata di Carciofi e Patate, Olio d'oliva, Campo Largo Fagioli Rossi, Lidl Cous Cous. Snacks/Other: Alesto Mix di Frutta Essiccata e Reidratata, Mandorle, Banana, Pam Panorama Gallette di Riso Bio, Certossa Gallette di Farro Bio. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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