Weigh In record (no journal entry) for 28 January 2022
|
67.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1147 kcal
|
Fat: 55.78g | Prot: 55.18g | Carbs: 109.89g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Marul, Gülgün Hellim. Snacks/Other: Susamlı Simit, Dereotlu Poğaça, Kuru Üzüm. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GGÖÖKKÇÇEE's Weight History
|