Weigh In record (no journal entry) for 28 January 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1851 kcal
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Fat: 77.76g | Prot: 94.45g | Carbs: 195.60g.
Breakfast: Milch 1,5%. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Aldi Kochschinken, Aldi Salami, Hochland Hofkäse, Chicoree, Edeka Graved Lachs, Äpfel, Mangos, Clementinen, REWE Reiswaffel, Aldi Rosenbrötchen, Bettine Ziegenfrischkäse Natur. Snacks/Other: Raffaello Raffaello, Myprotein Protein Hot Chocolate. more...
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Losing 0.5 kg a Week
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bauchtanz oma's Weight History
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