Weigh In record (no journal entry) for 28 January 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1382 kcal
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Fat: 52.47g | Prot: 61.85g | Carbs: 169.60g.
Breakfast: Кофе с Молоком, Сметана 15%, Галя Балувана Сырники с Изюмом, Галя Балувана Сырные Палочки. Lunch: Roshen Конфета Coffee Like. Dinner: Борщ с Курицей, Сметана 15%, Ризотто с Сыром. Snacks/Other: Яблоко Голден, Сильпо Хурма. more...
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Losing 4.9 kg a Week
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