Weigh In record (no journal entry) for 28 January 2022
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61 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1030 kcal
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Fat: 42.05g | Prot: 36.64g | Carbs: 119.76g.
Breakfast: Caffè Zuccherato, Amaretti, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena , Prozis Peanut Butter. Lunch: Salmone, Salame, Mulino Bianco Piadelle Classiche. more...
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Losing 2.8 kg a Week
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