Weigh In record (no journal entry) for 28 January 2022
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71.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1587 kcal
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Fat: 46.23g | Prot: 87.34g | Carbs: 212.22g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Eskort Russian, Egg Omelette , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Carrots , White Potatoes (Flesh and Skin, Baked) . Lunch: Carrots , PnP Smooth Peanut Butter, Bakers Blue Label Marie Biscuit, Sugar, Apples , Bread and Butter Pudding. Dinner: Chocolate Milk, Fried Beef Liver, White Rice. more...
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Losing 1.2 kg a Week
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