Weigh In record (no journal entry) for 28 January 2022
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55.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2155 kcal
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Fat: 71.31g | Prot: 169.98g | Carbs: 184.02g.
Breakfast: Mulino Bianco Pan di Stelle, Perugina Cacao Amaro, The Protein Works Protein Coffee Coolers, Empro Nutrition Instant Oatmeal, Skippy Creamy Peanut Butter, Aia Aequilibrium Albume d'uovo. Lunch: Mela, Milbona Formaggio Fresco Quark Magro, Bio Organic Quinoa Tricolore. Dinner: Granosalis Focaccia Proteica con Farina di Semi di Zucca , Cetriolo Sottaceto, Uovo Sodo, Stracchino, Salmone Norvegese Affumicato. Snacks/Other: Mela, Promeal Snack. more...
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2191 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 50 minutes, Working - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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