Weigh In record (no journal entry) for 28 January 2022
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1775 kcal
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Fat: 83.61g | Prot: 106.11g | Carbs: 142.96g.
Breakfast: Orthomol Immun, Apfel. Lunch: Olivenöl, Käse, Speiseeis, Hummersoße, Milfina Kräuterbutter, Kartoffel-Gnocchi, Real Quality Party-Gambas, Ravioli mit Fleischfüllung, Gebackener oder Gekochter Hummer, Alkoholfreies Bier, Rolffes Original Ahle Wurst, Mischkornbrot, Edeka Südwest Rahmrolle Kräuter. Dinner: M&M's Peanut. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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