Weigh In record (no journal entry) for 28 January 2022
|
61.5 kg
Lost so far: 8.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1254 kcal
|
Fat: 74.00g | Prot: 71.44g | Carbs: 78.26g.
Lunch: Lahana Sarması, Lahana Sarması, Yeşil Elma, Yoğurtlu Kereviz Salatası. Dinner: Zeytinyağı, Karışık Yeşil Salata, Yoğurtlu Kereviz Salatası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Tarhana Çorbası. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|