Weigh In record (no journal entry) for 28 January 2022
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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968 kcal
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Fat: 29.88g | Prot: 82.25g | Carbs: 90.07g.
Breakfast: Cambridge Cambridge 800 Shake. Lunch: Cambridge Smoothie Kersen- en Aardbeiensmaak. Dinner: AH Spruiten, Cambridge Soep Champignonsmaak. Snacks/Other: AH Tartaar, Gekookt Ei. more...
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Losing 1.4 kg a Week
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