Weigh In record (no journal entry) for 28 January 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2178 kcal
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Fat: 87.40g | Prot: 139.53g | Carbs: 199.48g.
Breakfast: Русский Хлеб Хлеб Русский, Пекинская Капуста, Landers Сыр Легкий 30%, Сливочное Масло, Индилайт Ветчина из Индейки. Lunch: Запеченная или Жареная Форель. Dinner: Додо Пицца Пицца Мясная, Landers Сыр Легкий 30%, Лепешка из Цельной Пшеницы. Snacks/Other: Чай с Лимоном, Сахар. more...
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2359 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nastenka.70's Weight History
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