Weigh In record (no journal entry) for 28 January 2022
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72.7 kg
Lost so far: 27.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1350 kcal
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Fat: 109.61g | Prot: 62.58g | Carbs: 22.91g.
Breakfast: Vita D'or Pindakaas Naturel, Wasa Vezelrijk Cracker, AH Ambachtelijke Mayonaise, Tonijn Salade, Runderrolade of Briquet (0,3 cm Vet, Gebraden), Lijnzaadolie. Lunch: Lidl Spekknabbels. more...
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Losing 6.3 kg a Week
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