Weigh In record (no journal entry) for 28 January 2022
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83.8 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1282 kcal
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Fat: 58.99g | Prot: 37.79g | Carbs: 155.39g.
Breakfast: Milsa Yaourt Nature, Pain de Seigle, Oranges, Jonquilles Beurre Allégé Beurre Allégé. Lunch: Marque Repère Tarte Chevre Epinards, Pamplemousse (Rose et Rouge), Endive, Huile d'Olive, Asia Green Garden Yaourt Brassé aux Fruits. more...
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steady weight
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nenadoud69's Weight History
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