Weigh In record (no journal entry) for 28 January 2022
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1222 kcal
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Fat: 38.94g | Prot: 49.59g | Carbs: 168.07g.
Breakfast: Wings Food Teajus, Cimory Squeeze Yogurt Original. Lunch: Nasi Goreng, Chitato Chitato Sapi Panggang, Tumis Oncom, Ayam Kecap, KFC Rice. Dinner: Oishi Pillows Ubi. more...
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Gaining 0.3 kg a Week
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thisundaily's Weight History
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