Weigh In record (no journal entry) for 28 January 2022
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86.4 kg
Lost so far: 24.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1701 kcal
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Fat: 50.90g | Prot: 70.81g | Carbs: 237.63g.
Breakfast: Kaffee, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn. Lunch: Gut & Günstig Schinken Bockwurst, Spaghetti, Gut & Günstig Geflügel Roulade, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Tacken Krautsalat, Quarkspeise. Snacks/Other: Müller Frucht Buttermilch Zitrone, Clementinen, Kaffee. more...
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42 kcal
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Exercise:
Sexual Activity - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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