Weigh In record (no journal entry) for 28 January 2022
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1386 kcal
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Fat: 63.00g | Prot: 57.89g | Carbs: 140.63g.
Breakfast: Woolworths Seedless Red Grapes. Lunch: Mayonnaise , Cucumber, Cape Point Light Meat Shredded Tuna in Vegetable Oil . Dinner: Fried Battered Fish, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Original Sweets Fudge, Plantain Chips. more...
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Losing 2.8 kg a Week
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