Weigh In record (no journal entry) for 28 January 2022
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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692 kcal
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Fat: 20.62g | Prot: 27.94g | Carbs: 99.29g.
Breakfast: Пятерочка Банан, Красная Цена Молоко 1,5%, Селяночка Хлопья Овсяные Быстроразваривающиеся. Lunch: Националь Микс Киноа и Чечевицы, Простоквашино Сметана 20%, Global Village Шампиньоны. more...
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Gaining 2.1 kg a Week
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Romashina88's Weight History
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