Weigh In record (no journal entry) for 28 January 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1067 kcal
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Fat: 47.66g | Prot: 67.49g | Carbs: 94.63g.
Breakfast: Сырник. Lunch: Приготовленная Квашеная Капуста, Гречка Отварная, Куриные Бедра (Кожа не Съедена). Snacks/Other: Ватрушка с Творогом, Линия Торт Рыжик. more...
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Losing 1.4 kg a Week
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alma1985's Weight History
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